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Forum: Personal Journals

09-29-2005, 11:52 AM

Replies: 3

Starting Advanced German Volume Training cycle

Views: 12,809

Posted By WhiteNProud

Here are some before pictures. - 9/29/05 - ...

Here are some before pictures. - 9/29/05 -

Front
http://i8.photobucket.com/albums/a24/EuroAmeri/IMG_0438.jpg
Back
http://i8.photobucket.com/albums/a24/EuroAmeri/IMG_0440.jpg
Arms...

Forum: Personal Journals

09-29-2005, 08:15 AM

Replies: 3

Starting Advanced German Volume Training cycle

Views: 12,809

Posted By WhiteNProud

Starting Advanced German Volume Training cycle

I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i...

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