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Forum: Training 07-20-2007, 11:07 PM
Replies: 23
Views: 7,803
Posted By ENORRIS
Also six days a week is a bit much for adding...

Also six days a week is a bit much for adding mass. You're gonna need some good rest in between to re-build. I've been at it for a several years and 5 days a week keeps me pretty tore down man. Find...
Forum: Training 07-20-2007, 10:58 PM
Replies: 23
Views: 7,803
Posted By ENORRIS
Wink Agreed! You need to build it all to build bigger...

Agreed! You need to build it all to build bigger and better arms.. But I'm pretty sure heavier weight and fewer reps is better for size. Lighter weight and more reps would be more for a cut or ripped...
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