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Posts Made By:
ENORRIS
Forum:
Training
01-07-2008, 10:50 AM
Replies:
17
Pendlay Row and Pull Up Questions...
Views:
7,941
Posted By
ENORRIS
Like eric said chinups(palms towards) hits more...
Like eric said chinups(palms towards) hits more biceps, if you want to really hit your lats and back, do pull ups. Fairly wide grip head looking down and legs somewhat back... If you lean to far away...
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