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ENORRIS
Forum:
Fat Loss
02-21-2008, 07:01 PM
Replies:
8
confused about calorie intake
Views:
3,401
Posted By
ENORRIS
All very good advice.. And yes would be better...
All very good advice.. And yes would be better than a calculator.. considering everyone's metabolism varies greatly...
Forum:
Fat Loss
02-21-2008, 08:54 AM
Replies:
8
confused about calorie intake
Views:
3,401
Posted By
ENORRIS
No it's not retarded.. I was just thinking that...
No it's not retarded.. I was just thinking that might be a little low.. Even if you were sedentary... You probably don't even need to take 500 off of that.. Try about 300 and go from there.. See if...
Forum:
Fat Loss
02-21-2008, 08:02 AM
Replies:
8
confused about calorie intake
Views:
3,401
Posted By
ENORRIS
And that BMR you posted seems low but I could be...
And that BMR you posted seems low but I could be wrong..
Forum:
Fat Loss
02-21-2008, 08:01 AM
Replies:
8
confused about calorie intake
Views:
3,401
Posted By
ENORRIS
The Harris-Benedict formula (BMR based on total...
The Harris-Benedict formula (BMR based on total body weight)
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) -...
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