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Forum: Fat Loss

02-21-2008, 07:01 PM

Replies: 8

confused about calorie intake

Views: 3,401

Posted By ENORRIS

All very good advice.. And yes would be better...

All very good advice.. And yes would be better than a calculator.. considering everyone's metabolism varies greatly...

Forum: Fat Loss

02-21-2008, 08:54 AM

Replies: 8

confused about calorie intake

Views: 3,401

Posted By ENORRIS

No it's not retarded.. I was just thinking that...

No it's not retarded.. I was just thinking that might be a little low.. Even if you were sedentary... You probably don't even need to take 500 off of that.. Try about 300 and go from there.. See if...

Forum: Fat Loss

02-21-2008, 08:02 AM

Replies: 8

confused about calorie intake

Views: 3,401

Posted By ENORRIS

And that BMR you posted seems low but I could be...

And that BMR you posted seems low but I could be wrong..

Forum: Fat Loss

02-21-2008, 08:01 AM

Replies: 8

confused about calorie intake

Views: 3,401

Posted By ENORRIS

The Harris-Benedict formula (BMR based on total...

The Harris-Benedict formula (BMR based on total body weight)

Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) -...

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