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Forum: Nutrition 07-12-2007, 08:37 PM
Replies: 33
Views: 15,057
Posted By brew
chocolete = chocolate oops

chocolete = chocolate oops
Forum: Nutrition 07-12-2007, 08:36 PM
Replies: 33
Views: 15,057
Posted By brew
You are really impressive IronKitten, tryptophan...

You are really impressive IronKitten, tryptophan is what I was talking about. I was putting two and two together and thought a meal that will make you sleep better and give you protein throughout the...
Forum: Nutrition 07-12-2007, 07:53 PM
Replies: 33
Views: 15,057
Posted By brew
Is turkey fast or slow digesting because I heard...

Is turkey fast or slow digesting because I heard that there was a substance in it that promotes sleep.
Forum: Nutrition 07-11-2007, 12:17 PM
Replies: 33
Views: 15,057
Posted By brew
Sounds pretty good IronKitten thanks for the idea...

Sounds pretty good IronKitten thanks for the idea I will try it and thanks to everyone for clearing this up a bit for me.
Forum: Nutrition 07-11-2007, 11:03 AM
Replies: 33
Views: 15,057
Posted By brew
Slow digesting protein source

I read on here that you should have a slow digesting protein source right before bed. What would this be? What and how do you tell if it is slow digesting or fast?

I would assume that you want...
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