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Forum: Training 07-11-2007, 08:45 AM
Replies: 7
Views: 2,834
Posted By mark_prater
But dont forget to stretch the hamstrings too!...

But dont forget to stretch the hamstrings too! What I've noticed with this problem is it's because you tend to lean forward a little too much and therefore the weight is shifted forward to the knees...
Forum: Training 07-10-2007, 05:55 PM
Replies: 7
Views: 2,834
Posted By mark_prater
I've had the same problem. The way to prevent it...

I've had the same problem. The way to prevent it happening is to try and shift the weight backwards. Basically instead of thinking about the weight coming forward putting all the pressure on your...
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