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mark_prater
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Training
07-10-2007, 05:38 PM
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Building on a budget
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2,843
Posted By
mark_prater
I would throw out the weightgain 200 from GNC,...
I would throw out the weightgain 200 from GNC, it's basically just maltodextrin and whey. Obviously you would need to increase your calories, and get 1.5x your bodyweight in protein.
Now, as far...
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