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Posts Made By:
mark_prater
Forum:
Training
07-10-2007, 05:38 PM
Replies:
5
Building on a budget
Views:
2,859
Posted By
mark_prater
I would throw out the weightgain 200 from GNC,...
I would throw out the weightgain 200 from GNC, it's basically just maltodextrin and whey. Obviously you would need to increase your calories, and get 1.5x your bodyweight in protein.
Now, as far...
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