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Forum: Training 09-15-2013, 08:31 PM
Replies: 15
Views: 19,371
Posted By UmmmPain
Shakes are good and convenient but eating whole...

Shakes are good and convenient but eating whole food is best so that your body can use it as fuel and keep your metabolism running. I like to drink whey as soon as I wake up and do what I have to do....
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