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Forum: Nutrition

10-06-2014, 01:25 AM

Replies: 19

When is the best time, for whey protein.

Views: 16,267

Posted By UmmmPain

I think carbs are more import then protein... Use...

I think carbs are more import then protein... Use protein for recovery and carbs as energy.

Forum: Nutrition

02-04-2014, 11:10 PM

Replies: 19

When is the best time, for whey protein.

Views: 16,267

Posted By UmmmPain

As soon as you wake up... But eat solids within...

As soon as you wake up... But eat solids within an hour. Right after a workout. It's a quick digestive protein. Look up casein which is a slower digestive protein that can be found in cottage cheese...

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