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Forum: Open Conversation

08-06-2007, 03:25 PM

Replies: 4

my lower back hurt's

Views: 2,366

Posted By UmmmPain

Yes go lighter and get the form down. Honestly if...

Yes go lighter and get the form down. Honestly if you get that "hump" on your back thats gonna hurt you in the long run same with doing DL gotta keep it straght at all times, never letting your back...

Forum: Open Conversation

08-05-2007, 04:54 PM

Replies: 4

my lower back hurt's

Views: 2,366

Posted By UmmmPain

are you keeping your back straght and not letting...

are you keeping your back straght and not letting it bend? try doing the bar and ask somebody to see if you got the form down. try posting up a video of you and we'll tell you if your doing anything...

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