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Posts Made By:
UmmmPain
Forum:
Training
08-28-2007, 07:54 PM
Replies:
4
What point do I start performing situps
Views:
2,327
Posted By
UmmmPain
^^x2 use resistants or heavy db or use a plate...
^^x2 use resistants or heavy db or use a plate and hold close to your chest and do sit ups. hanging leg lifts will help alot. look up woodchops they will give you good results if you stick with it,...
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