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Forum: Training 08-08-2007, 07:33 AM
Replies: 19
Views: 5,108
Posted By bowski
thanks.... bullstars routine? i assume that can...

thanks.... bullstars routine? i assume that can be found in the training forum?

thanks everyone... im starting the 5*5 this week
Forum: Training 08-06-2007, 10:19 AM
Replies: 19
Views: 5,108
Posted By bowski
so your saying i should go with something like a...

so your saying i should go with something like a 3x3 or 5x5 program? instead of the 3x8? im mainly looking to get better lines.... but my chest does need bulk.... maybe i will go to a 5x5 on chest...
Forum: Training 08-04-2007, 07:09 AM
Replies: 19
Views: 5,108
Posted By bowski
by the way nice article 0311 it was very...

by the way nice article 0311 it was very interesting.... i had always believed there were different parts of chest hence the three different positions of bench press (incline decline and flat) but...
Forum: Training 08-04-2007, 07:03 AM
Replies: 19
Views: 5,108
Posted By bowski
here is my chest workout: Odd Weeks...

here is my chest workout: Odd Weeks (1,3,5,7...etc)
Flat bench (wide grip) 3x8 185 lbs
Incline Dumbbell 3x8 65lbs dumbbell
Fly Machine 3x 8 8 10 150 160 170lbs
Butterfly machine 3x 8 8...
Forum: Training 08-03-2007, 06:19 PM
Replies: 19
Views: 5,108
Posted By bowski
NewB question about chest

I need to build a little more mass in the center of my chest (the spot between the pectorals) and my uppper chest, what would be good to add to my chest routine?

here is my chest workout: Odd...
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