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Forum: Fat Loss 07-26-2007, 09:02 AM
Replies: 27
Views: 12,225
Posted By selfmade
^^Haha alright, thanks so much for your help, ill...

^^Haha alright, thanks so much for your help, ill try to figure out a plan for me now, thankssssss!!!
Forum: Fat Loss 07-26-2007, 12:59 AM
Replies: 27
Views: 12,225
Posted By selfmade
Never mind i fixed it up this is actually how...

Never mind i fixed it up this is actually how much i had!!!

2034cals 73fat 253carbs 104protein
Forum: Fat Loss 07-26-2007, 12:46 AM
Replies: 27
Views: 12,225
Posted By selfmade
So this is what i ate today and how much it...

So this is what i ate today and how much it was!!!

This is usually what i eat lol!!!

Wake up at 1:30 so.......

2pm - Egg and toast with ketchup

4pm - Bowl of watermelon-x2 with salt
Forum: Fat Loss 07-25-2007, 09:34 PM
Replies: 27
Views: 12,225
Posted By selfmade
^^Dude thats when i start going back to school...

^^Dude thats when i start going back to school haha. My breakfast now is 2pm LOL, ooo to be young again LOL!!!
Forum: Fat Loss 07-25-2007, 08:52 PM
Replies: 27
Views: 12,225
Posted By selfmade
and whats Flax?

and whats Flax?
Forum: Fat Loss 07-25-2007, 08:50 PM
Replies: 27
Views: 12,225
Posted By selfmade
Meal 1: Lean Protein, 1/2 cup oatmeal Meal...

Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout
Forum: Fat Loss 07-25-2007, 08:23 PM
Replies: 27
Views: 12,225
Posted By selfmade
Ya i know lol. Im really serious about this and i...

Ya i know lol. Im really serious about this and i always do research on this kinda stuff. I know i gotta cut cals n all that but i dont know how many im consuming, i dont eat everthing outta a box...
Forum: Fat Loss 07-25-2007, 05:29 PM
Replies: 27
Views: 12,225
Posted By selfmade
^^LOL, this is a forum, so u ask questions about...

^^LOL, this is a forum, so u ask questions about this kinda stuff that u dont know about, i read alot of stuff like this but it still kinda doesnt make sense. I read examples n stuff, i wanna know...
Forum: Fat Loss 07-25-2007, 05:12 PM
Replies: 27
Views: 12,225
Posted By selfmade
What kind of foods though, can anyone make like a...

What kind of foods though, can anyone make like a table for me? Like a example or something?
Forum: Fat Loss 07-25-2007, 04:56 PM
Replies: 27
Views: 12,225
Posted By selfmade
Im just going to start working out too, so how...

Im just going to start working out too, so how many days a week n stuff should i work out at first and should i do cardio for cutting, if i want to loose fat, then why should i work out? Isnt that...
Forum: Fat Loss 07-25-2007, 04:36 PM
Replies: 27
Views: 12,225
Posted By selfmade
This is usually what i eat lol!!! Wake up at...

This is usually what i eat lol!!!

Wake up at 1:30 so.......

2pm - Egg and toast with ketchup

4pm - Bowl of watermelon with salt

6pm - Chicken and Rice
Forum: Fat Loss 07-25-2007, 01:13 PM
Replies: 27
Views: 12,225
Posted By selfmade
Ok will do!!!

Ok will do!!!
Forum: Fat Loss 07-24-2007, 11:05 PM
Replies: 27
Views: 12,225
Posted By selfmade
I Dont Know Where To Start!!!

I really dont know where to start. Im 5'7 and 200 pounds i wanna get down to 170 pounds muscle and cut up, but i dont know what to do, cut fat off first and then work out or work out and loose fat at...
Showing results 1 to 13 of 13

 
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