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Forum: Fat Loss 08-15-2007, 10:17 PM
Replies: 6
Views: 4,231
Posted By selfmade
This is my final diet and workout plan, how does...

This is my final diet and workout plan, how does it look?


1pm – 2 eggs and oatmeal

3pm – cottage cheese and fruit

5pm – chicken or fish, brown rice and veggies (sometimes tuna...
Forum: Fat Loss 08-14-2007, 08:01 PM
Replies: 6
Views: 4,231
Posted By selfmade
This is my final diet i think im going to stick...

This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm)...
Forum: Fat Loss 08-14-2007, 04:15 PM
Replies: 6
Views: 4,231
Posted By selfmade
Ummm height is 5'7 and wieghit is 203 pounds, but...

Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a...
Forum: Fat Loss 08-13-2007, 11:01 PM
Replies: 6
Views: 4,231
Posted By selfmade
Or this one, which is better for me u think? ...

Or this one, which is better for me u think?

Pre-Workout:

Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz

Post-Workout:

Serving of Syntha-6 Whey Protein with...
Forum: Fat Loss 08-13-2007, 10:43 PM
Replies: 6
Views: 4,231
Posted By selfmade
My cut diet, please help!!!

Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?
...
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