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muscledoc
Forum:
Supplements
02-01-2008, 05:05 AM
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aminos...
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4,955
Posted By
muscledoc
Because your body is still digesting the...
Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).
Forum:
Supplements
02-01-2008, 12:10 AM
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15
aminos...
Views:
4,955
Posted By
muscledoc
The best time and qmount is 15grams(powder or...
The best time and qmount is 15grams(powder or caps,doesnt matter),is 15-min towards the end of your workout,sipping it until you are done working out with 30-45grams of waxymaize(fast carb),then...
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