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Forum: Supplements

02-01-2008, 05:05 AM

Replies: 15

aminos...

Views: 4,987

Posted By muscledoc

Because your body is still digesting the...

Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).

Forum: Supplements

02-01-2008, 12:10 AM

Replies: 15

aminos...

Views: 4,987

Posted By muscledoc

The best time and qmount is 15grams(powder or...

The best time and qmount is 15grams(powder or caps,doesnt matter),is 15-min towards the end of your workout,sipping it until you are done working out with 30-45grams of waxymaize(fast carb),then...

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