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Forum: Training 06-28-2008, 03:54 AM
Replies: 104
Views: 35,084
Posted By MONSTAFACE
aal in all perks. in your workout include some...

aal in all perks. in your workout include some to majorty of these excersices and you will be cool. bench, incline, dips, flyes, incline flyes, dumbell presses, and incline dumbell presses. get...
Forum: Training 06-27-2008, 07:31 PM
Replies: 104
Views: 35,084
Posted By MONSTAFACE
and this was a good point in which BG5150 made

and this was a good point in which BG5150 made
Forum: Training 06-27-2008, 07:20 PM
Replies: 104
Views: 35,084
Posted By MONSTAFACE
well depending on what area you are sensative in...

well depending on what area you are sensative in i guess you may be able to do it in parts :), but all in all its just 1 shlong



back to the pecs :) otis. the pec major is one muscle. like i...
Forum: Training 06-27-2008, 03:54 PM
Replies: 104
Views: 35,084
Posted By MONSTAFACE
i got the research hrdgain :) the chest...

i got the research hrdgain :)


the chest is made up of

the pectoralis major
http://en.wikipedia.org/wiki/Pectoralis_major_muscle

the pectoralis minor...
Forum: Training 06-27-2008, 01:06 PM
Replies: 104
Views: 35,084
Posted By MONSTAFACE
well otis didnt you say. you werent doing...

well otis didnt you say. you werent doing inclines proper in the first place? that would mean you werent even working your chest to tough from the gate anyway. second. if you are lowering it on...
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