Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Page 1 of 4 1 23 Last »
Showing results 1 to 25 of 96
Search took 0.00 seconds. Search: Posts Made By: MONSTAFACE
Forum: Personal Journals 12-12-2008, 10:17 AM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
heeeeeeeeeeeey little homie IK. how the heck are...

heeeeeeeeeeeey little homie IK. how the heck are ya :)

and i didnt post my workout after monday fellas. it was kind of all over the place, but i have down exactly what i will b doing so i will...
Forum: Personal Journals 12-08-2008, 04:35 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
thanks i dub. i didnt see that post. they...

thanks i dub. i didnt see that post.

they are fuckin with the net at my job and it takes forever to surf the site so i wont post as much. plus i am studying for the LSAT as much as possible so...
Forum: Personal Journals 11-20-2008, 05:20 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
the post with my progress looks dumb so to sum it...

the post with my progress looks dumb so to sum it up

here is is again

5 week jump

squat 275 to 355- 80 pound jump

bench 275 to 335 80 pound jump
Forum: Personal Journals 11-20-2008, 05:16 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
shiiiiit more than heavy. hips feel sore and...

shiiiiit more than heavy. hips feel sore and everything. not to bad but im def takin a few extra days off. i can honestly say i shouldnt have done it but i took my time with it. so i woulndt hurt...
Forum: Personal Journals 11-20-2008, 05:13 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
yup. in all honesty i prob shouldnt have did it...

yup. in all honesty i prob shouldnt have did it but i didnt have any time coming up all weekend. and i wanted to be done. i wore my knee wraps today though and i def took longer rest periods than i...
Forum: Personal Journals 11-20-2008, 05:11 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
program progress squat week one ...

program progress


squat week one end of week five
275 5x5 355 5x5 80 pound jump

bench week one end of week five...
Forum: Personal Journals 11-20-2008, 05:03 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
well i finished up the routine. just didnt have...

well i finished up the routine. just didnt have time to post. todays workout was the same as mondays. i couldnt wait untill friday because i have so much shit to do, but maaaaaaaaaan was this shit...
Forum: Personal Journals 11-17-2008, 06:23 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
oh and immeditaly after this routine im switching...

oh and immeditaly after this routine im switching to a volume based program. im gonna put something together on the fly, but it will include a lot of single leg work and high reps
Forum: Personal Journals 11-17-2008, 06:22 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
just keep dropping weight thats all. i did this...

just keep dropping weight thats all. i did this routine in the first place because when i got hurt i started it. i think E refered it to me but im not exactly shore. since i started it and didnt...
Forum: Personal Journals 11-17-2008, 06:17 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
im on a diet hop. i lost some weight but doing...

im on a diet hop. i lost some weight but doing this routine is makeing it move sooooooooooooooooo slow. im in a pool where me and 2 of my friend put up money every check. whomever loses 30 pounds...
Forum: Personal Journals 11-17-2008, 04:44 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
cool thanks I-dub i messed up bigtime on my...

cool thanks I-dub

i messed up bigtime on my workout today. i will get to it in a few
work out

pull ups 3x3

squats
5x5@355
Forum: Personal Journals 11-14-2008, 05:42 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
cause i hate using anything :). but im open to...

cause i hate using anything :). but im open to trying it. does that help your hands from getting caluses? thats the only reason why i even thought about the gloves. but they suck monkey nuts
Forum: Personal Journals 11-14-2008, 04:46 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
[workout ab wheel 3x12 pull ups 3x3...

[workout

ab wheel
3x12

pull ups
3x3

squats
5x5@335
Forum: Personal Journals 11-13-2008, 11:38 AM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
they had some cookies hear at work. i want some...

they had some cookies hear at work. i want some sooooooooooooooooooooo bad :(
Forum: Personal Journals 11-12-2008, 05:38 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
well my homie from massage school. gave me a golf...

well my homie from massage school. gave me a golf ball which felt good but ti think somebody swiped it from me during class. i have to look through my bag again. the so/so pain is coming from 2 areas...
Forum: Personal Journals 11-12-2008, 05:02 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
and the knee felt even better again today. so all...

and the knee felt even better again today. so all in all i think i got that back. i will just work on my foot and then i will be good
Forum: Personal Journals 11-12-2008, 05:01 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
thanks e-money bags. didnt do any cardio...

thanks e-money bags. didnt do any cardio yesterday on my non lifting day. i was off from work where my main job and gym is and i been doing alot of running around so i just took the day off.
...
Forum: Personal Journals 11-10-2008, 05:20 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
when i was younger i tried some wraps cause i...

when i was younger i tried some wraps cause i seen some powerlifters use them. wraps you can make really tight. and to be honest they are to much of a hassle. you spend your whole recovery time...
Forum: Personal Journals 11-10-2008, 04:56 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
im an idiot once again E and talo........i have...

im an idiot once again E and talo........i have the sleeves not the wraps :) me just not using the proper terms again :). if you guys look at the videos i put up when i was squating the red and black...
Forum: Personal Journals 11-10-2008, 04:25 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
4th week workout i honestly forgot i didnt...

4th week workout

i honestly forgot i didnt workout on friday and started squating with the extra 10 pounds. so i said fuck it and just finished the whole workout with the addes weight

pull ups...
Forum: Personal Journals 11-07-2008, 06:51 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
word. thanks fellas. cant wait to keep gettign my...

word. thanks fellas. cant wait to keep gettign my numbers up on those talo. they suck right now due to odvious reasons but im working on it :) . but on the workout i may just wait it out. im tempted...
Forum: Personal Journals 11-07-2008, 12:35 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
uuuuummmm. its challenging but i feel like i have...

uuuuummmm. its challenging but i feel like i have room to go. there are a few lifts i feel like i still have a lot of wiggle room. and some just a little. all in all i feel like i still have room. ...
Forum: Personal Journals 11-07-2008, 10:47 AM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
thanks dave, im trying :)

thanks dave, im trying :)
Forum: Personal Journals 11-07-2008, 10:46 AM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
uuuummm, i can see it just a tad. but nothing...

uuuummm, i can see it just a tad. but nothing major. i have had people ask me if i lost weight so i guess their is somewhat of a difference. i can feel it more than i can see it.


question. i...
Forum: Personal Journals 11-06-2008, 01:11 PM
Replies: 186
Views: 31,820
Posted By MONSTAFACE
thanks everybody. its was rough. when i took...

thanks everybody. its was rough. when i took that bar off the rack for the very first rep i had to stop in mid rep to get myself together. it was that bad. made it through though :)

and before i...
Showing results 1 to 25 of 96
Page 1 of 4 1 23 Last »

 
Forum Jump

 



All times are GMT -8. The time now is 11:28 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.