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Forum: Training 07-24-2008, 11:38 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
dido

dido
Forum: Training 06-30-2008, 12:10 PM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
^^^ dido :)

^^^ dido :)
Forum: Training 02-07-2008, 09:46 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
thanks fellas. still have some work to do do on...

thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and...
Forum: Training 02-07-2008, 06:47 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
i just did a PR on the bench with my pyramid...

i just did a PR on the bench with my pyramid sets.

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

i would like to get 8 reps of 315 and...
Forum: Training 12-05-2007, 05:44 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
thank IW, but i still got a long way to go to get...

thank IW, but i still got a long way to go to get to where i want to be. and f.y.i, all PRs are impressive. what i lift doesnt make you strong. work to impress yourself, and the ladies of course...
Forum: Training 11-29-2007, 07:02 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
oh and i hate exertional headaches they feel like...

oh and i hate exertional headaches they feel like this :greenchainsaw:
Forum: Training 11-29-2007, 06:53 AM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
aight cool. ill up the poundage then. i read...

aight cool. ill up the poundage then. i read somewhere that supersetting was good. but ill just put more weight on. i was only doing it with 225 though. i honestly did it that light because i got an...
Forum: Training 11-28-2007, 09:37 PM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
yeah i found some success in doing it before when...

yeah i found some success in doing it before when i was like 19. since i got the reactive arthritis i dont have the explosion and proper form i would like for doign heavy squats. so i will do the gvt...
Forum: Training 11-28-2007, 12:27 PM
Replies: 203
Views: 129,848
Posted By MONSTAFACE
well before i start back out tough these are...

well before i start back out tough these are mines. havent lifted real consistant in like years. didnt have a sufficient gym in college. and near the end i got reactive arthritis from eating some...
Showing results 1 to 9 of 9

 
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