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Forum: Training

08-23-2007, 05:07 PM

Replies: 16

Abs & Biceps

Views: 4,904

Posted By MONSTAFACE

here is a good site that will give you some...

here is a good site that will give you some things to do and if you need any items at all to assist with yoru workout they will have minimal cost. he does a good job of showing you how to progress.
...

Forum: Training

08-23-2007, 12:04 PM

Replies: 16

Abs & Biceps

Views: 4,904

Posted By MONSTAFACE

what you can also do is get a set of push up...

what you can also do is get a set of push up bars. shouldnt be no more than 15 to 20 dollars. get a deck of cards shuffle them real good. whatever card you pull thats the amount of push ups you do....

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