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MONSTAFACE
Forum:
Nutrition
09-09-2007, 05:38 PM
Replies:
10
a different protein question
Views:
6,036
Posted By
MONSTAFACE
well i was jst taking whatever it said to on the...
well i was jst taking whatever it said to on the bottle. it said put 2 scoops in 12 ounces of water and thats 50 grams. i never heard of a thirty gram rule though. i mean if that was th case if you...
Forum:
Nutrition
08-31-2007, 08:04 PM
Replies:
10
a different protein question
Views:
6,036
Posted By
MONSTAFACE
well im only using a 50 gram shake in the morning...
well im only using a 50 gram shake in the morning and night. and im tryign to eat as much as possible during the day. so its not like my protein intake is crazy but i try to get as much as possible...
Forum:
Nutrition
08-31-2007, 07:44 AM
Replies:
10
a different protein question
Views:
6,036
Posted By
MONSTAFACE
a different protein question
whats up peoples. me again. I was just wondering, from reading and things of that nature, i understand with everythign you should take a break for a little while. like deloading when lifting, or i...
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