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Forum: Nutrition

09-09-2007, 05:38 PM

Replies: 10

a different protein question

Views: 6,029

Posted By MONSTAFACE

well i was jst taking whatever it said to on the...

well i was jst taking whatever it said to on the bottle. it said put 2 scoops in 12 ounces of water and thats 50 grams. i never heard of a thirty gram rule though. i mean if that was th case if you...

Forum: Nutrition

08-31-2007, 08:04 PM

Replies: 10

a different protein question

Views: 6,029

Posted By MONSTAFACE

well im only using a 50 gram shake in the morning...

well im only using a 50 gram shake in the morning and night. and im tryign to eat as much as possible during the day. so its not like my protein intake is crazy but i try to get as much as possible...

Forum: Nutrition

08-31-2007, 07:44 AM

Replies: 10

a different protein question

Views: 6,029

Posted By MONSTAFACE

a different protein question

whats up peoples. me again. I was just wondering, from reading and things of that nature, i understand with everythign you should take a break for a little while. like deloading when lifting, or i...

Showing results 1 to 3 of 3

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