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Search took 0.00 seconds. Search: Posts Made By: MONSTAFACE
Forum: Personal Journals 01-15-2009, 04:53 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
you should take a week off ross. thats what im...

you should take a week off ross. thats what im doing. just take a week off. eat good and do some cardio
Forum: Personal Journals 01-14-2009, 01:06 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
thanks ross. im trying. im doing them before and...

thanks ross. im trying. im doing them before and after workouts. they feel so fluid now. like im 225 or something lol
Forum: Personal Journals 01-13-2009, 04:54 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
way to know when to call it quits. i think its...

way to know when to call it quits. i think its way harder to know your limit that actually tring to push when you cant go
Forum: Personal Journals 01-13-2009, 12:34 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
im glad to hear you hittin good numbers. its...

im glad to hear you hittin good numbers. its getting aruond that time where i should be resting myself. i think i may take next week off.
Forum: Personal Journals 01-12-2009, 01:33 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
so youve been working out with chains now huh?...

so youve been working out with chains now huh? sounds like a plizan. (yes i meant to type it like that lol)

good workouts and make sur eyou rest yourself.
Forum: Personal Journals 11-17-2008, 11:34 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
damn what happened to you ross didnt know you...

damn what happened to you ross didnt know you were in PT. i missed some posts i have to go back and read.
Forum: Personal Journals 11-05-2008, 06:43 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
word. i hear that. i know they are tough on you....

word. i hear that. i know they are tough on you. and you have to concentrate like a muthafucka to make sure your form is straight. its just that with me im so used to picking up the bar like im...
Forum: Personal Journals 11-05-2008, 05:43 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
ditto on the front squats. i cant wait to start...

ditto on the front squats. i cant wait to start getting into them. im still trying to figure out how im gonna hold the bar :)
Forum: Personal Journals 10-30-2008, 03:47 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
Go shit on the sumos!!!!!

Go shit on the sumos!!!!!
Forum: Personal Journals 10-27-2008, 01:04 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
good work on the push presses

good work on the push presses
Forum: Personal Journals 10-19-2008, 03:13 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
you ever thought about looking for a massage...

you ever thought about looking for a massage schooll around your way roos so you can get a good deep tissue massage for cheap? that may help you out a bit
Forum: Personal Journals 10-01-2008, 10:44 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
good shit. ross i hope everything turns out cool

good shit. ross i hope everything turns out cool
Forum: Personal Journals 07-28-2008, 04:51 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
yeah. hopefully before then i can do shit to help...

yeah. hopefully before then i can do shit to help prevent that. at least im hoping :)
Forum: Personal Journals 07-28-2008, 12:55 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
^^^ word. well it seems like you have everything...

^^^ word. well it seems like you have everything under control. when i got back into squating i had to tamper with the width of my feet for a while, even my speed because i was coming up on my tip...
Forum: Personal Journals 07-28-2008, 11:42 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
oh ok. thats cool. glad to see you are working on...

oh ok. thats cool. glad to see you are working on it. just keep looking up hip flexibility stretches and you shoul dbe fine. im pretty sure you did that already but that stuff helps a lot
Forum: Personal Journals 07-28-2008, 11:31 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
^^^^ it had to be something because thats just...

^^^^ it had to be something because thats just ridicilous. especially when you have gyms letting dude pick weight up above their head and just dropping it on damn near staright floor. it pisses me...
Forum: Personal Journals 07-28-2008, 11:08 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
is your hip hurting from working out or did you...

is your hip hurting from working out or did you injure it?
Forum: Personal Journals 07-28-2008, 04:37 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
wow. that is crazy man. i have no words for...

wow. that is crazy man. i have no words for that. that kind of shit just makes me mad
Forum: Personal Journals 07-27-2008, 05:10 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
you should have choked his stupid ass.

you should have choked his stupid ass.
Forum: Personal Journals 07-25-2008, 08:40 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
yo ross, you are in school right? does your...

yo ross, you are in school right? does your school have insurance? if not are you working? because if you arent working you mess around and can get some welfare insurance, so that way you can get all...
Forum: Personal Journals 07-23-2008, 09:27 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
^^^^ dido

^^^^ dido
Forum: Personal Journals 07-22-2008, 11:43 AM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
good work on the DL's my man. keep it up

good work on the DL's my man. keep it up
Forum: Personal Journals 07-16-2008, 03:00 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
i feel you my man. just keep at it. you will be...

i feel you my man. just keep at it. you will be cool. if you gain 50 pounds in a year you have to be doing something right.
Forum: Personal Journals 07-16-2008, 02:38 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
DAMN!!!! 130!!!!!! way to bring it up my man

DAMN!!!! 130!!!!!! way to bring it up my man
Forum: Personal Journals 07-14-2008, 12:12 PM
Replies: 1,196
Views: 182,308
Posted By MONSTAFACE
i think im gonna quit my job and just go live in...

i think im gonna quit my job and just go live in the jungle with them and see if i can be brolic just like them :)
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