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Search: Posts Made By: MONSTAFACE
Forum: Personal Journals 01-12-2009, 04:40 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
those squats off the pins are crazy. they feel...

those squats off the pins are crazy. they feel crazy different
Forum: Personal Journals 11-14-2008, 04:53 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
well my chins and rows suck hit so at least you...

well my chins and rows suck hit so at least you are good one one of them :)
Forum: Personal Journals 11-01-2008, 04:22 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
yeah i def was listneing to it while i was...

yeah i def was listneing to it while i was listening to the vid. who was that?
Forum: Personal Journals 10-31-2008, 06:10 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
good shit hop. you in here getting it in like...

good shit hop. you in here getting it in like crazy. good work.
Forum: Personal Journals 09-12-2008, 08:33 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
oh aight. i heard of band owrk for the tris to...

oh aight. i heard of band owrk for the tris to losen them up and i figured since you did one set that might have been the goal. keep it up.


i know you heard that new nas album???????
Forum: Personal Journals 09-12-2008, 07:07 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
good shit hop. i havent been in theis thread in a...

good shit hop. i havent been in theis thread in a minute. i see you still hitting PRs left and right. good shit my man. is the band pulldowns to loosen you up at the end of the workout?
Forum: Personal Journals 08-05-2008, 04:11 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
i wish i can sound that good when i say it...

i wish i can sound that good when i say it :biglaugh:
Forum: Personal Journals 08-05-2008, 12:14 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
congrats on the promotion hop!!!! i...

congrats on the promotion hop!!!!


i personally like behind the neck presses. i actually am able to feel some parts of my upper back being worked, but i have also tweaked my shoulder doing it. i...
Forum: Personal Journals 08-04-2008, 06:59 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
whats a bradford press??? matter of fact let me...

whats a bradford press??? matter of fact let me look it up real quick
Forum: Personal Journals 07-25-2008, 08:41 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
goood shit hop. work out is getting better and...

goood shit hop. work out is getting better and better. keep at it
Forum: Personal Journals 07-23-2008, 06:14 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
way to fail and come back and hit it anyway. you...

way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread
Forum: Personal Journals 07-13-2008, 01:13 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
you been working hard from your last posts...

you been working hard from your last posts hopper. good shit my man. way to keep it up
Forum: Personal Journals 07-07-2008, 07:04 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
congrats hopper. good shit

congrats hopper. good shit
Forum: Personal Journals 06-30-2008, 01:18 PM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
good shit hopper. i love sumos!!!!!

good shit hopper. i love sumos!!!!!
Forum: Personal Journals 05-28-2008, 09:13 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
great work on the PRs

great work on the PRs
Forum: Personal Journals 05-13-2008, 06:39 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
cant look at the vid at work, cant wait to check...

cant look at the vid at work, cant wait to check it out when i get my comp back. been lookin @ your thread though. good work
Forum: Personal Journals 05-02-2008, 03:06 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
looks like a good work out my man....

looks like a good work out my man. .................good bread
Forum: Personal Journals 04-16-2008, 10:42 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
good job hop!!

good job hop!!
Forum: Personal Journals 12-17-2007, 10:22 AM
Replies: 2,247
Views: 388,380
Posted By MONSTAFACE
whats up HIT. i know what you mean when it comes...

whats up HIT. i know what you mean when it comes to form. IMO you wokr the muscles that are supposed to be worked when you have the right form. and i hate those idiots who put on the that 500 and go...
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