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MONSTAFACE
Forum:
Training
09-12-2007, 10:09 AM
Replies:
18
ramping weight VS constant weight
Views:
16,443
Posted By
MONSTAFACE
wow. this is a whole lot of good info on here....
wow. this is a whole lot of good info on here. this explains a lot abotu osme things i wondered about. i normally would do benches in pyramids. i would do 5 sets starting off with 12 reps of 225 and...
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