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Forum: Training 10-10-2007, 12:48 PM
Replies: 11
Views: 4,471
Posted By MONSTAFACE
well for doing the squats make sure you are...

well for doing the squats make sure you are squating off yrou heels instead of yoru tiptoes. a lot of people who dont squat often make that mistake which leads to your knees hurting. im not saying...
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