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Posts Made By:
MONSTAFACE
Forum:
Personal Journals
10-19-2008, 01:30 PM
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195
Jim Wendlers 5/3/1 Method
Views:
53,976
Posted By
MONSTAFACE
good workout. i like the ab work you did in the...
good workout. i like the ab work you did in the previous workout. did it leave you sore at all?
Forum:
Personal Journals
05-13-2008, 06:34 AM
Replies:
195
Jim Wendlers 5/3/1 Method
Views:
53,976
Posted By
MONSTAFACE
^^^ agreed. what you are doing looks more...
^^^ agreed.
what you are doing looks more like a pyramid "workout" instead of a "warmup" i am honestly not the greatest at telling you what you should do to warm up but it def looks more like a...
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