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Forum: Training

04-23-2008, 05:26 AM

Replies: 26

Correct way to spot for squatting

Views: 6,526

Posted By MONSTAFACE

i Honestly hate having a spotter though. but...

i Honestly hate having a spotter though. but another way i have seen is almost just like someone is spotting you for a big bench. 1 person on each side of the bar guiding it down but NOT TOUCHING...

Forum: Training

04-23-2008, 04:51 AM

Replies: 26

Correct way to spot for squatting

Views: 6,526

Posted By MONSTAFACE

dido on everyone.

dido on everyone.

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