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MONSTAFACE
Forum:
Training
04-23-2008, 05:26 AM
Replies:
26
Correct way to spot for squatting
Views:
6,540
Posted By
MONSTAFACE
i Honestly hate having a spotter though. but...
i Honestly hate having a spotter though. but another way i have seen is almost just like someone is spotting you for a big bench. 1 person on each side of the bar guiding it down but NOT TOUCHING...
Forum:
Training
04-23-2008, 04:51 AM
Replies:
26
Correct way to spot for squatting
Views:
6,540
Posted By
MONSTAFACE
dido on everyone.
dido on everyone.
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