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Posts Made By:
Dave876
Forum:
Training
04-04-2005, 07:12 PM
Replies:
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Eat first meal before or after workout
Views:
7,711
Posted By
Dave876
I am the same as X when I do an AM workout..There...
I am the same as X when I do an AM workout..There is no way I would lift on an empty stomach!! I usually blend protein powder,old fashioned oats,and water as my pre-workout shake.
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