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Posts Made By:
Dave876
Forum:
Personal Journals
04-19-2005, 05:09 PM
Replies:
40
MoJo's Journal
Views:
23,365
Posted By
Dave876
Sorry dude guessing a time frame on abs is...
Sorry dude guessing a time frame on abs is tough...I say train them ~3 times/week and concentrate on weighted movements for med reps:
Decline crunches(weighted with a plate if possble even if you...
Forum:
Personal Journals
04-14-2005, 01:36 PM
Replies:
40
MoJo's Journal
Views:
23,365
Posted By
Dave876
F the fish! I need my oil!
F the fish! I need my oil!
Forum:
Personal Journals
04-13-2005, 03:31 AM
Replies:
40
MoJo's Journal
Views:
23,365
Posted By
Dave876
Mojo I am pretty blessed and dont have to do to...
Mojo I am pretty blessed and dont have to do to much cardio so lets say 2 mornings/week I will do a fasted state jog for 30 mins...If I am feeling froggy I will do an incline walk@4mph for 15 mins...
Forum:
Personal Journals
04-12-2005, 05:01 PM
Replies:
40
MoJo's Journal
Views:
23,365
Posted By
Dave876
Ok guys here is a random,but typical day for me...
Ok guys here is a random,but typical day for me while bulking as requested...
M1-1c oatmeal+cinnamon
1 can tuna
2 fish oil caps
M2-1c 2% cottage cheese+cinnamon
12 raw almonds
Forum:
Personal Journals
04-12-2005, 04:55 PM
Replies:
40
MoJo's Journal
Views:
23,365
Posted By
Dave876
Well like I say alot,and its not just to push my...
Well like I say alot,and its not just to push my type of earting on everyone,but many will confirm that it works very well...Anyway it will give you a better idea of how to combine your...
Showing results 1 to 5 of 5
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