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Search: Posts Made By: Dave876
Forum: Nutrition 04-12-2005, 04:49 PM
Replies: 5
Views: 7,556
Posted By Dave876
I am guessing you are looking to gain...

I am guessing you are looking to gain weight..Read my Clean bulking thread and base a diet off of that...I say bump the cals up by 200-250/day in the form of clean carbs,and protein..Also I see a...
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