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Posts Made By:
Dave876
Forum:
Nutrition
03-10-2005, 12:55 PM
Replies:
22
CKD Setup Suggestions Wanted
Views:
17,123
Posted By
Dave876
Well actually Hardgain you do want to keep your...
Well actually Hardgain you do want to keep your post workout shake(weight lift days only) BUT cut the dextrose back to 20grams it will knock you out of ketosis,but on briefly.Post work nutrition is...
Forum:
Nutrition
03-09-2005, 05:24 PM
Replies:
22
CKD Setup Suggestions Wanted
Views:
17,123
Posted By
Dave876
Fish oils,olive oil on the salad+string...
Fish oils,olive oil on the salad+string cheese..Add heavy cream to your protein shakes as well.
Forum:
Nutrition
03-09-2005, 03:04 PM
Replies:
22
CKD Setup Suggestions Wanted
Views:
17,123
Posted By
Dave876
You menu looks pretty tight,but I would rather...
You menu looks pretty tight,but I would rather see you stick to 93% lean or better ground beef...My best friends while doing a CKD are hambuger salads with mustard,natty PB(but limited due to carbs)...
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