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Forum: Training

05-07-2008, 07:19 PM

Replies: 8

New / Get Over 30 Day Hump

Views: 2,348

Posted By Pitysister

i would back off on the carbs...keep protein the...

i would back off on the carbs...keep protein the same...and add in some healthy fats....olive oil, fish oil, avocado, peanut butter etc...

my knees do the same thing but i didn't have any pain...

Forum: Training

05-07-2008, 03:23 PM

Replies: 8

New / Get Over 30 Day Hump

Views: 2,348

Posted By Pitysister

i would give this a read thru: ...

i would give this a read thru:

http://forum.bodybuilding.com/showthread.php?t=998224

it's a good basic program that will get you started...and help get your strength up on the main lifts...

Forum: Training

05-07-2008, 02:30 PM

Replies: 8

New / Get Over 30 Day Hump

Views: 2,348

Posted By Pitysister

you're going to need ALOT more protein....1.5...

you're going to need ALOT more protein....1.5 times body weight probably...you're really cutting yourself short with 120 g :(

get deadlifts in there...focus on that...bench press...military...

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