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Pitysister
Forum:
Training
06-13-2008, 07:40 PM
Replies:
33
Beginner question
Views:
9,492
Posted By
Pitysister
front plate squats...just hold the plate out in...
front plate squats...just hold the plate out in front of you....
and planks :) no machine needed.
http://www.abs-exercise-advice.com/plank.html
and your still only working out 3 days a...
Forum:
Training
06-07-2008, 06:47 PM
Replies:
33
Beginner question
Views:
9,492
Posted By
Pitysister
on your last rep...when you're all the way...
on your last rep...when you're all the way up...is there something you can get the bar on? so the weights are much higher...thus no bending over.
Forum:
Training
06-07-2008, 06:22 AM
Replies:
33
Beginner question
Views:
9,492
Posted By
Pitysister
are you cranky all the time and have you stopped...
are you cranky all the time and have you stopped progressing?
that's usually how i get if i overtrain :)
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