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Search: Posts Made By: Pitysister
Forum: Training 06-13-2008, 07:40 PM
Replies: 33
Views: 9,445
Posted By Pitysister
front plate squats...just hold the plate out in...

front plate squats...just hold the plate out in front of you....

and planks :) no machine needed.

http://www.abs-exercise-advice.com/plank.html


and your still only working out 3 days a...
Forum: Training 06-07-2008, 06:47 PM
Replies: 33
Views: 9,445
Posted By Pitysister
on your last rep...when you're all the way...

on your last rep...when you're all the way up...is there something you can get the bar on? so the weights are much higher...thus no bending over.
Forum: Training 06-07-2008, 06:22 AM
Replies: 33
Views: 9,445
Posted By Pitysister
are you cranky all the time and have you stopped...

are you cranky all the time and have you stopped progressing?

that's usually how i get if i overtrain :)
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