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Forum: Training 06-13-2008, 01:09 PM
Replies: 22
Views: 9,243
Posted By Pitysister
always a good idea to work two very important...

always a good idea to work two very important muscles...erector spinae and the hamstrings.
Forum: Training 06-13-2008, 01:05 PM
Replies: 22
Views: 9,243
Posted By Pitysister
why are you avoiding the deadlift question :)

why are you avoiding the deadlift question :)
Forum: Training 06-13-2008, 12:28 PM
Replies: 22
Views: 9,243
Posted By Pitysister
do you progress on any of them? and is that a no...

do you progress on any of them? and is that a no on deadlifts?
Forum: Training 06-13-2008, 12:14 PM
Replies: 22
Views: 9,243
Posted By Pitysister
do you do any of the major lifts now? ...

do you do any of the major lifts now? deadlift...squat...flat bench...military press...and rows? or do you do lots of little isolations that probably aren't doing you any good? :)

do you...
Forum: Training 06-13-2008, 10:14 AM
Replies: 22
Views: 9,243
Posted By Pitysister
3 days...m/w/f... with yours i would at...

3 days...m/w/f...

with yours i would at least put a day in between two days of working out just for rest....no need for pullups on saturday...put them in your routine...and enjoy the weekend off.
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