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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Training 06-21-2008, 05:33 PM
Replies: 13
Views: 5,580
Posted By Pitysister
don't forget to supplement with core...

don't forget to supplement with core stuff...planks and plenty of other stuff to do...that will help with the back.
Forum: Training 06-15-2008, 01:36 PM
Replies: 13
Views: 5,580
Posted By Pitysister
you could probably still do single leg...

you could probably still do single leg stuff....rdl's and split leg squats...

my chiro reccommends alot of core strengthening stuff to my dad...and he's got 20 years on you :)
Forum: Training 06-15-2008, 01:25 PM
Replies: 13
Views: 5,580
Posted By Pitysister
just read about the lower back....have you tried...

just read about the lower back....have you tried strengthening with a lot of core stuff like planks...walkouts..etc??? and lots of stretching :)
Forum: Training 06-15-2008, 01:21 PM
Replies: 13
Views: 5,580
Posted By Pitysister
i've never been positive about this....but do...

i've never been positive about this....but do "bodybuilders" care about strength...or just looks?
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