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Search: Posts Made By: Pitysister
Forum: Training 06-24-2008, 05:54 PM
Replies: 6
Views: 2,295
Posted By Pitysister
and yes working out five days a week is most...

and yes working out five days a week is most likely overtraining...

http://www.bodybuilding.net/training-forum/the-ultimate-workout-program-resource-list-210.html
Forum: Training 06-24-2008, 05:21 PM
Replies: 6
Views: 2,295
Posted By Pitysister
you're not doing your chest any good by throwing...

you're not doing your chest any good by throwing 4 exercises at it....try one or 2...


concentrate on the big 5...deadlifts...squats...bench...rows and military press.....supplement with some...
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