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Forum: Training

06-26-2008, 02:36 PM

Replies: 18

Views: 7,805

Posted By Pitysister

also for lower back endurance...variety of...

also for lower back endurance...variety of planks...hip extensions and static holds...and rdl's...

Forum: Training

06-25-2008, 05:15 PM

Replies: 18

Views: 7,805

Posted By Pitysister

man up and get some planks in there :)

man up and get some planks in there :)

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