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Forum: Training

06-28-2008, 06:07 AM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,207

Posted By Pitysister

eating that much is everyday...you can do some...

eating that much is everyday...you can do some cardio on off days...and weekends...i'd say 3 days of hiit...

Forum: Training

06-27-2008, 01:40 PM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,207

Posted By Pitysister

hey...post the link :)

hey...post the link :)

Forum: Training

06-26-2008, 07:52 PM

Replies: 59

need workout routine - age 17 - 120 lbs

Views: 20,207

Posted By Pitysister

ditch the "body parts" routine....and concentrate...

ditch the "body parts" routine....and concentrate on big movements.

deadlifts, squats, rows, bench, and military press.

a good thing to look up would be this:
...

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