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Forum: Training 07-03-2008, 02:42 PM
Replies: 6
Views: 3,587
Posted By Pitysister
http://www.abs-exercise-advice.com/plank.html ...

http://www.abs-exercise-advice.com/plank.html

http://www.strengthcoach.com/public/1455.cfm

all you will ever need for abs :)
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