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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Powerlifting 08-01-2008, 04:11 PM
Replies: 50
Views: 48,454
Posted By Pitysister
these are gonna be weird the first time...because...

these are gonna be weird the first time...because all you ever hear when you lift anything is to keep the back straight. :) i could not find any other videos than that on you tube. suck.

would...
Forum: Powerlifting 08-01-2008, 03:05 PM
Replies: 50
Views: 48,454
Posted By Pitysister
is this a good example of a bentover good...

is this a good example of a bentover good mornings?

even though her clothes are from 1940.

http://www.youtube.com/watch?v=HTkScyAowpM
Forum: Powerlifting 07-31-2008, 03:49 AM
Replies: 50
Views: 48,454
Posted By Pitysister
i have been wanting to throw push presses in...

i have been wanting to throw push presses in somewhere...might hit them friday.
Forum: Powerlifting 07-30-2008, 06:53 PM
Replies: 50
Views: 48,454
Posted By Pitysister
haha...i guess i fall under much improved :) 220...

haha...i guess i fall under much improved :) 220 on deads is 90%...and i hit 230 with not a whole lot of problems...next week i'll do 230 x 3 x 2, and 235 x 3....then max out the next week. and...
Forum: Powerlifting 07-30-2008, 02:06 PM
Replies: 50
Views: 48,454
Posted By Pitysister
is there a limit to how many reps above 90% you...

is there a limit to how many reps above 90% you can on me days?
Forum: Powerlifting 07-21-2008, 01:29 PM
Replies: 50
Views: 48,454
Posted By Pitysister
i'm gonna add these in today: ...

i'm gonna add these in today:

http://www.workoutz.com/exercise/triceps_pressdowns_with_resistance_bands

mainly because....she's cute. and i wanted to share her with y'all :)
Forum: Powerlifting 07-18-2008, 06:36 PM
Replies: 50
Views: 48,454
Posted By Pitysister
also...i've been doing some rear delt/scap work...

also...i've been doing some rear delt/scap work on tuesdays and saturdays....low weight...high reps.

band pulldowns behind head....scap pushups...db pressups...rear flyes....and prone trap...
Forum: Powerlifting 07-18-2008, 06:32 PM
Replies: 50
Views: 48,454
Posted By Pitysister
sweet...thanks dude... also...how long is a...

sweet...thanks dude...

also...how long is a mesocycle...basically when do i stop deads being my me lower...and start on squats?
Forum: Powerlifting 07-18-2008, 02:50 PM
Replies: 50
Views: 48,454
Posted By Pitysister
before i forget....on box squats for de...

before i forget....on box squats for de lower...is it a percentage used?
Forum: Powerlifting 07-14-2008, 01:21 PM
Replies: 50
Views: 48,454
Posted By Pitysister
there is a tire place right next to my parent's i...

there is a tire place right next to my parent's i forgot about...they just throw old tires out a side window until their guy comes and picks them up...jackpot.
Forum: Powerlifting 07-13-2008, 11:58 AM
Replies: 50
Views: 48,454
Posted By Pitysister
yeah....i could rig up something with the plywood...

yeah....i could rig up something with the plywood and tire no prob....


good reading btw :)

i been thinking about a good place to pull....dad would probably not mind trampled grass...less he...
Forum: Powerlifting 07-13-2008, 11:45 AM
Replies: 50
Views: 48,454
Posted By Pitysister
heading over to the parent's later...i bet dad...

heading over to the parent's later...i bet dad has got a tire in the garage...

today i tried something........"similar"....:)

jacked the elliptical resistance way up....8 out of 10....did 1.5...
Forum: Powerlifting 07-12-2008, 09:54 AM
Replies: 50
Views: 48,454
Posted By Pitysister
thanks again dude... i totally forgot about...

thanks again dude...

i totally forgot about good mornings. did them a few times and really liked them. they will get thrown in as well.
Forum: Powerlifting 07-12-2008, 09:51 AM
Replies: 50
Views: 48,454
Posted By Pitysister
right right...nothing's set in stone..i just like...

right right...nothing's set in stone..i just like to have a plan............that can change :)
Forum: Powerlifting 07-12-2008, 09:47 AM
Replies: 50
Views: 48,454
Posted By Pitysister
i want my bench and deadlift to go up....putting...

i want my bench and deadlift to go up....putting on size is not a huge deal...

i know i know about the speed squats :) i've just had knee problems in the past doing back squats....but i did find...
Forum: Powerlifting 07-11-2008, 04:32 PM
Replies: 50
Views: 48,454
Posted By Pitysister
ok....quick write up. ME bench: ...

ok....quick write up.


ME bench:
-bench above 90%: 3 x (1, 2 , or 3)
-weighted dips: 3 sets of 5 increasing in weight
-lateral raises: 3 sets of 10
-planks

DE bench:
Forum: Powerlifting 07-10-2008, 03:52 AM
Replies: 50
Views: 48,454
Posted By Pitysister
cut up my first watermelon? :) thanks again...

cut up my first watermelon? :) thanks again dude...i should have some free time after work to write some shit down.
Forum: Powerlifting 07-09-2008, 07:22 PM
Replies: 50
Views: 48,454
Posted By Pitysister
yeah, i think i'm gonna do deads and bench and my...

yeah, i think i'm gonna do deads and bench and my two mains...i'm too damn tired tonite...but i should have some time tomorrow. thanks again for posting it up dude.
Forum: Powerlifting 07-09-2008, 01:29 PM
Replies: 50
Views: 48,454
Posted By Pitysister
definitely some good shit...me might work on...

definitely some good shit...me might work on routine later tonite and post it up...
Forum: Powerlifting 07-08-2008, 02:00 PM
Replies: 50
Views: 48,454
Posted By Pitysister
basically just curious about reps/sets...and what...

basically just curious about reps/sets...and what percentages to use...on both me and de days...

i'm gonna run SS for a little while longer..till i stall on everything probably...and then...find...
Forum: Powerlifting 07-08-2008, 03:57 AM
Replies: 50
Views: 48,454
Posted By Pitysister
thanks for posting this....i might have to try...

thanks for posting this....i might have to try this next....and i'll probably hit you up with some pm's :)
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