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Forum: Fat Loss

07-31-2008, 01:00 PM

Replies: 25

A little help with the Ms.

Views: 10,780

Posted By Pitysister

i do see a little bulk on her left thigh...that...

i do see a little bulk on her left thigh...that must be where her protein collects :)

Forum: Fat Loss

07-16-2008, 07:39 PM

Replies: 25

A little help with the Ms.

Views: 10,780

Posted By Pitysister

so many people think that...i'm not sure why. ...

so many people think that...i'm not sure why. since she's in a deficit...i bet the only thing that protein is going to feed is muscles...not fat :)

Forum: Fat Loss

07-09-2008, 03:32 PM

Replies: 25

A little help with the Ms.

Views: 10,780

Posted By Pitysister

i think IK says that women usually do good...

i think IK says that women usually do good starting out with calories = body weight x 15.

lean meat..lots of vegetables...fish oil....eat six times a day :)

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