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Forum: Training

07-13-2008, 02:11 PM

Replies: 22

Squats are killing me...

Views: 7,034

Posted By Pitysister

if you search on t-nation....for mike boyle's...

if you search on t-nation....for mike boyle's mobility drills..or even google it...he has some good ones in there...plus the videos that wolf posted...especially the middle one.

Forum: Training

07-13-2008, 10:01 AM

Replies: 22

Squats are killing me...

Views: 7,034

Posted By Pitysister

you can do dynamic stretches and mobility stuff...

you can do dynamic stretches and mobility stuff before working out...just save the static stretches for after...

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