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Forum: Nutrition

07-14-2008, 02:15 PM

Replies: 11

High GI carbs PWO

Views: 5,911

Posted By Pitysister

good info....glad i got the 30g scoop :)

good info....glad i got the 30g scoop :)

Forum: Nutrition

07-13-2008, 04:12 PM

Replies: 11

High GI carbs PWO

Views: 5,911

Posted By Pitysister

it's good for getting creatine into blood :) i...

it's good for getting creatine into blood :) i usually don't take any high gi before workout....just a banana....whey, cit mal, and beta alanine...

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