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Forum: Nutrition 07-20-2008, 07:29 AM
Replies: 21
Views: 7,312
Posted By Pitysister
maybe you should take a day off from cardio :) 7...

maybe you should take a day off from cardio :) 7 days a week is alot...try maybe 3-4...there is a sticky in the fatloss forum i think on HIIT cardio...i would check that out if i were you...great...
Forum: Nutrition 07-20-2008, 06:24 AM
Replies: 21
Views: 7,312
Posted By Pitysister
my maintenance calories are around 2800...and i...

my maintenance calories are around 2800...and i weigh 141....you should probably be eating more :)
Forum: Nutrition 07-19-2008, 05:18 PM
Replies: 21
Views: 7,312
Posted By Pitysister
what do your lifting days and cardio consist of?

what do your lifting days and cardio consist of?
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