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Forum: Training

08-07-2008, 01:33 PM

Replies: 25

I want to bulk up and get stronger!!! Routine Check?

Views: 7,234

Posted By Pitysister

you're benching 1.5 times your body weight.

you're benching 1.5 times your body weight.

Forum: Training

08-07-2008, 11:51 AM

Replies: 25

I want to bulk up and get stronger!!! Routine Check?

Views: 7,234

Posted By Pitysister

might want to lower the rep scheme if you're...

might want to lower the rep scheme if you're going for more "strength"...the closer you work toward the 300 mark...the stronger you will get.http://forum.bodybuilding.com/showthread.php?t=998224

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